Lizette Botha Lizette Botha

Give your Immune System a Super Boost

Louis Pasteur, the famous microbiologist who invented pasteurisation, said on his deathbed, “It is not the seed, but the soil” that cause disease. So how do we keep our ‘soil’ healthy? 

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Whole Body Lizette Botha Whole Body Lizette Botha

Bliss-cipline: The discipline of Happiness

With the year winding down, here are some practical tips to help you create better mental habits.

We all know that our mental wellbeing impacts our physical wellbeing; it is vital to adapt your response to daily stressors and to make time for yourself.

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Lizette Botha Lizette Botha

Getting to sleep with Chiropractic Care

It takes an incredible amount of co-ordination and ease in your nervous system to help you get to sleep at night. Chiropractors are specialists of the nervous system and can help you a long way to get a good nights rest.

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Lizette Botha Lizette Botha

On being a Chiropractor in India

Last week I returned from a Chiropractic Mission trip in Delhi, India. We took care of a lot of people during our time there, what we did not expect is how much we would gain in return.

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Families Lizette Botha Families Lizette Botha

Help for blocked ears.

Chiropractic Care relieves pressure on the Eustachian tubes, allowing ears to drain naturally. Find out how we work to relieve blocked ears and restore function.

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