Move Lizette Botha Move Lizette Botha

Drug Free Performance Enhancement

Regular Chiropractic care is not only for top athletes, we can all benefit from it. Having a clear and functioning nervous system can make the biggest difference to your physical performance and recent studies are bringing to light why that is so.

Read More
Lizette Botha Lizette Botha

My baby is unsettled: How Chiropractic helps.

A common challenge that most new parents struggle with is that their baby is unsettled. It is hard enough to adapt and care for a tiny human but it takes an immense amount of energy and patience when they are uncomfortable and unwell. As a Chiropractor I know that we can go a far way in helping with this process, but how does it work?

Read More
Lizette Botha Lizette Botha

An ode to the wonderful body.

Instead of reminding ourselves about what is "bad" in our bodies, why don't we rather celebrate all the "good" things in our bodies?! 

Read More