Why does it hurt?

Why does it hurt?

When you are experiencing pain, the first word that comes to mind is often ‘why.’ It’s an important question. When you know why you have pain, the problem becomes much easier to solve! However, answering pain questions can be challenging. Let’s solve the mystery together.

Shoe Tips from a Chiropractor

Shoe Tips from a Chiropractor

Do you have foot, knee, hip, or back pain? Your choice of shoes can be making that problem worse OR your shoes can even be the cause of the problem. No one wants that of course, so I am sharing three things to look for in a shoe. Pick one… or all three!

Health Insurance for Chiropractic Care

Health Insurance for Chiropractic Care

If Dutch health insurance is a bit new to you, this is the post for you. To begin it helps to know that everyone is required to have basic health insurance. Many people choose to have additional coverage, which is commonly referred to as supplementary health insurance. Chiropractic care is reimbursed by your supplementary health insurance. How does it work?

Top Tools for Self Care

Top Tools for Self Care

Playing an active role in your healthcare is so powerful. My favorite self-care tools are easy to purchase and offer very cost-effective results. These tools allow self care in your own home and on your own schedule.

Mattress Tips from a Chiropractor

Mattress Tips from a Chiropractor

Do you wake up feeling sore from your mattress? This soreness could be from the mattress itself or it could be from how you are using your mattress. The good news is that both problems are quite easy to solve.

Pillow Tips for a Healthy Neck

Pillow Tips for a Healthy Neck

Can a pillow or mattress contribute to your pain or other symptoms? The answer is a definite ‘yes.’ An excellent pillow is a very wise investment, but what makes an excellent pillow?

Seeing a Chiropractor to Improve Posture

Seeing a Chiropractor to Improve Posture

Joints and tissues generally become tight and less flexible from poor posture. Targeted chiropractic adjustments restore range of motion to the joints. Personalized stretches, exercises, and tips will allow for even further improvement.

Extremity Adjusting

Extremity Adjusting

Our holistic approach includes extremity adjusting. This means that we adjust the shoulders, elbows, wrists, hips, knees, and feet (and the list goes on)!

Spinal Decompression for Nerve Relief

Spinal Decompression for Nerve Relief

Our Flexion Distraction therapy is a powerful aid in the healing of disc-related conditions. This therapy uses the smooth, rhythmic motion of a very special table.

Give your Immune System a Super Boost

Give your Immune System a Super Boost

Louis Pasteur, the famous microbiologist who invented pasteurisation, said on his deathbed, “It is not the seed, but the soil” that cause disease. So how do we keep our ‘soil’ healthy?