Viewing entries tagged
health

Five ways to create better mental habits this season.

Five ways to create better mental habits this season.

With the year winding down, here are some practical tips to help you create better mental habits.

We all know that our mental wellbeing impacts our physical wellbeing; it is vital to adapt your response to daily stressors and to make time for yourself.

An ode to the wonderful body.

An ode to the wonderful body.

Instead of reminding ourselves about what is "bad" in our bodies, why don't we rather celebrate all the "good" things in our bodies?!