With the year winding down, here are some practical tips to help you create better mental habits.

We all know that our mental wellbeing impacts our physical wellbeing; it is vital to adapt your response to daily stressors and to make time for yourself.

A healthy digestive system means that your body will be able to heal better and faster.

Did you know that an interference in the spine can lead to decreased digestive function and poor gut motility? 

Instead of reminding ourselves about what is "bad" in our bodies, why don't we rather celebrate all the "good" things in our bodies?!