On 18 January we are hosting a Workshop on Breathing with Fenneke Dam from AdemLab.
We will discuss the importance of breathing properly, how that has a major impact on your total health (Physically as well as emotionally) and learn some basic breathing exercises. Fenneke will then introduce you to some more intense Breathwork.
Breathwork is a practice in which the conscious control of breathing is meant to influence the mental, emotional and physical state. Fenneke's goal is to stimulate and teach you to breathe fully and into your flow to be able to live life fully and with an increased awareness and trust.
For more information, visit the Adem Lab Facebook page.
Investment: 5E, cash payable at door.
Free for all Glow Chiropractic Clients